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Knowing the basics of meditation and overcoming the problems many beginners have are perhaps the two most important aspects of meditation when you first begin. This book will help you through the difficult times many people experience at first and encourage even the most reluctant person to become dedicated to daily meditation.  The definitive book on Meditation which has now sold over 150,000 copies.  It covers all aspects of the art:  Making Sense of Medition, How to Meditate, Preparing to Meditate, The Relaxation Response, Relaxing Quickly and Deeply, Entering the Silence, A Summary - Putting Preparation and the Practice together. 

In this inspirational and practical book Dr Ian Gawler presents a wealth of life skills that will open you to amazing new possibilities. It will show you how to: improve performance in sport; find and stain inner peace; connect with your own inner wisdom; be more positive, enjoy life more; initiate profound healing and stain wellbeing; generate loving kindness and compassion; manifest what we truly need and seek in life; utilise powerful traditional techniques adapted to modern needs. This book is full of remarkable stories and techniques that demonstrate the practical application of Imagery in every aspect of life. There is something here of value for everyone.

Peace of Mind
by Dr. Ian Gawler

RRP $24.95 AUD

This book fully explains the techniques of meditation and the many benefits that can be obtained from the practice of meditation, visualisation and positive thinking. The author places emphasis upon the fact that a state of peace of mind is now recognised as essential for well being and perfect health.

The Gawler Foundation Cookbook
A Recipe for Life 2
By Dorothy Edgelow

RRP : AUD$34.95

A Recipe for Life 2 offers a complete pathway to health.  Over 170 new wheat, dairy and egg-free recipes.  Important nutritional information helps the reader follow this path.  Delicious recipes include fish, vegetables, salads, soups, dips, sauces, stuffings, bread, tofu, desserts, cakes, drinks, grains and pulses to mention a few.

The Gawler Foundation is known throughout the world and this book is the second in the series by Dorothy Edgelow.

The Gawler Foundation Cookbook: A Recipe for Life
by Dorothy Edgelow

Coming at a time of great demand and filling a gap produced by the international thirst for the Gawler works, this long awaited book is poised to become a best seller. "The Gawler Foundation Cookbook: A Recipe for Life" is ideal for anyone who is responsible for making day to day nutrition decisions, whether cooking for themselves or for others. There truly is something for everyone in this inspired work. Not only is there an extensive range of delicious and nutritious recipes, but the author has thought of everything! From a suggested 28 day plan made complete with a supermarket/health food shop shopping list, for those too busy to worry, all the way through to an imaginative section for children, not to mention the mouth watering range of desserts.